ben jenkins 18:20 row
4,609m
Meters
18:20.0
Time
1:59.3
Pace
310
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 117 |
January 06, 2022 16:42:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.0 | 4,609m | 1:59.3 | 206 | 1008 | 21 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 15 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 17 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 19 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 12:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 |
| 13:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 |
| 14:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 |
| 15:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 |
| 16:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 |
| 17:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 |
| 18:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 |
| 18:20.1 | 23m | 7:16.9 | 4 | 314 | 9 |
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Workout Graph
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