ben jenkins 8000m row
8,000
Meters
31:50.0
Time
1:59.3
Pace
533
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 117 |
January 06, 2022 23:12:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.0 | 8,000 | 1:59.3 | 206 | 1004 | 533 | 19 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 18 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 974 | 66 | 18 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 22 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 18 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 960 | 65 | 18 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
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