ben jenkins 398m row
398m
Meters
12:21.7
Time
15:31.7
Pace
24
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 117 |
January 07, 2022 21:50:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.7 | 398m | 15:31.7 | 301 | 20 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 20 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 22 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.9 | 398m | 1:56.8 | 219 | 1055 | 18 |
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