ben jenkins 10x500m/2:00r row
5,000m
Meters
16:50.6
Time
1:41.0
Pace
407
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 34:50.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 117 |
January 07, 2022 22:27:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 5,000m | 1:41.0 | 339 | 1467 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r680m |
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Workout Graph
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