ben jenkins 3005m row
3,005m
Meters
15:16.0
Time
2:32.4
Pace
177
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 117 |
January 10, 2022 23:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.0 | 3,005m | 2:32.4 | 99 | 640 | 17 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 15 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 18 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 20 |
| 0:02.1 | 3,005m | 3:30.0 | 38 | 430 | 0 |
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iRL 6344