ben jenkins 4x2000m/3:30r row
8,000
Meters
29:48.9
Time
1:51.8
Pace
575
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,098 |
| Overall Time | 40:18.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 120 |
January 11, 2022 23:31:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.9 | 8,000 | 1:51.8 | 250 | 1157 | 24 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1088 | 22 | |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1132 | 24 | |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1175 | 26 | |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1236 | 28 | |
| r98 |
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Workout Graph
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