ben jenkins 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 121 |
January 12, 2022 12:53:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 20 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 30:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 |
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