ben jenkins 5x750m/3:00r row
3,750m
Meters
12:55.6
Time
1:43.4
Pace
301
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 24:55.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 120 |
January 14, 2022 23:11:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,750m | 1:43.4 | 316 | 1389 | 28 | |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 28 | |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 28 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 30 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 25 | |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 31 | |
| r177m |
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Workout Graph
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