ben jenkins 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
31
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 118 |
January 30, 2022 15:47:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 22 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 |
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