ben jenkins 4x750m/2:30r row
3,000m
Meters
10:31.0
Time
1:45.1
Pace
233
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,174m |
| Overall Time | 18:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 107 |
February 07, 2022 22:00:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000m | 1:45.1 | 301 | 1335 | 27 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 29 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 26 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 24 | |
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 30 | |
| r174m |
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Workout Graph
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