ben jenkins 8x500m/2:00r row
4,000m
Meters
14:48.3
Time
1:51.0
Pace
294
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 28:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 113 |
February 11, 2022 22:35:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 24 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 30 | |
| r411m |
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Workout Graph
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