ben jenkins 8x1250m/1:30r row
10,000m
Meters
38:06.4
Time
1:54.3
Pace
699
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,224m |
| Overall Time | 48:36.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 119 |
March 01, 2022 22:36:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.4 | 10,000m | 1:54.3 | 234 | 1106 | 23 | |
| 4:50.7 | 1,250m | 1:56.2 | 223 | 1066 | 21 | |
| 4:40.6 | 1,250m | 1:52.2 | 248 | 1151 | 26 | |
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 22 | |
| 4:41.4 | 1,250m | 1:52.5 | 245 | 1144 | 26 | |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 22 | |
| 4:41.5 | 1,250m | 1:52.6 | 245 | 1143 | 26 | |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 22 | |
| 4:35.8 | 1,250m | 1:50.3 | 261 | 1197 | 26 | |
| r224m |
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Workout Graph
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