ben jenkins 2x3891m/1:30r row
5,014m
Meters
19:45.1
Time
1:58.1
Pace
340
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 22:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 118 |
March 02, 2022 17:08:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,014m | 1:58.1 | 212 | 1029 | 23 | |
| 15:03.5 | 3,891m | 1:56.1 | 224 | 1069 | 24 | |
| 4:41.6 | 1,123m | 2:05.3 | 178 | 911 | 21 | |
| r24m |
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Workout Graph
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