ben jenkins 8x150m/1:30r row
1,200m
Meters
3:39.9
Time
1:31.6
Pace
111
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,729m |
| Overall Time | 14:09.9 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 119 |
March 02, 2022 23:24:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,200m | 1:31.6 | 455 | 1865 | 35 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 34 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 35 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 35 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 35 | |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 35 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 35 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 35 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| r529m |
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Workout Graph
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