ben jenkins 3x3333m/2:30r row
9,999m
Meters
41:22.8
Time
2:04.1
Pace
644
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 46:22.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 118 |
March 03, 2022 23:36:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.8 | 9,999m | 2:04.1 | 183 | 929 | 18 | |
| 13:57.7 | 3,333m | 2:05.6 | 176 | 906 | 18 | |
| 13:43.4 | 3,333m | 2:03.5 | 186 | 939 | 18 | |
| 13:41.7 | 3,333m | 2:03.2 | 187 | 943 | 18 | |
| r44m |
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Workout Graph
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