ben jenkins v2500m/2:30r...5 row
8,500m
Meters
33:18.7
Time
1:57.5
Pace
578
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 43:18.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 119 |
March 04, 2022 22:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.7 | 8,500m | 1:57.5 | 215 | 1041 | 19 | |
| 10:11.2 | 2,500m | 2:02.2 | 192 | 959 | 18 | |
| r: 2:30 | 48m | |||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 21 | |
| r: 2:30 | 32m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | |
| r: 2:30 | 31m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 21 | |
| r: 2:30 | 48m | |||||
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 18 | |
| r159m |
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Workout Graph
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