ben jenkins 10000m row
10,000m
Meters
43:16.2
Time
2:09.8
Pace
619
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 120 |
March 05, 2022 22:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.2 | 10,000m | 2:09.8 | 160 | 850 | 19 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 22 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 18 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:17.5 | 6,000m | 2:08.7 | 164 | 864 | 21 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 20 |
| 4:16.2 | 8,000m | 2:08.1 | 167 | 873 | 20 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 19 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 15 |
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Workout Graph
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