ben jenkins 8x1250m/2:30r row
10,000m
Meters
36:43.1
Time
1:50.1
Pace
732
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,370m |
| Overall Time | 54:13.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 118 |
March 07, 2022 17:30:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 10,000m | 1:50.1 | 262 | 1201 | 26 | |
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 24 | |
| 4:28.3 | 1,250m | 1:47.3 | 283 | 1274 | 28 | |
| 4:42.4 | 1,250m | 1:52.9 | 243 | 1135 | 24 | |
| 4:30.7 | 1,250m | 1:48.2 | 276 | 1248 | 28 | |
| 4:42.3 | 1,250m | 1:52.9 | 243 | 1136 | 24 | |
| 4:32.8 | 1,250m | 1:49.1 | 269 | 1227 | 28 | |
| 4:42.4 | 1,250m | 1:52.9 | 243 | 1135 | 24 | |
| 4:20.2 | 1,250m | 1:44.0 | 310 | 1368 | 29 | |
| r370m |
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Workout Graph
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