ben jenkins v2000m/2:30r...5 row
6,500m
Meters
23:57.0
Time
1:50.5
Pace
477
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 33:57.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 08, 2022 22:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,500m | 1:50.5 | 259 | 1191 | 21 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 20 | |
| r: 2:30 | 40m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | |
| r: 2:30 | 41m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | |
| r: 2:30 | 41m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:30 | 36m | |||||
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 20 | |
| r158m |
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Workout Graph
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