ben jenkins 30:00 row
7,990m
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
March 10, 2022 13:38:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,990m | 1:52.6 | 245 | 1142 | 20 |
| 7:30.0 | 2,014m | 1:51.7 | 251 | 1163 | 20 |
| 15:00.0 | 1,982m | 1:53.5 | 239 | 1123 | 20 |
| 22:30.0 | 1,984m | 1:53.4 | 240 | 1125 | 20 |
| 30:00.0 | 2,009m | 1:51.9 | 249 | 1157 | 20 |
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