ben jenkins 8x1250m/2:00r row
10,000m
Meters
37:13.8
Time
1:51.6
Pace
721
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 51:13.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 119 |
March 14, 2022 22:00:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.8 | 10,000m | 1:51.6 | 251 | 1164 | 22 | |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 20 | |
| 4:42.2 | 1,250m | 1:52.8 | 243 | 1137 | 22 | |
| 4:48.2 | 1,250m | 1:55.2 | 228 | 1086 | 20 | |
| 4:35.2 | 1,250m | 1:50.0 | 262 | 1203 | 24 | |
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 20 | |
| 4:27.2 | 1,250m | 1:46.8 | 287 | 1286 | 26 | |
| 4:45.2 | 1,250m | 1:54.0 | 236 | 1111 | 20 | |
| 4:18.2 | 1,250m | 1:43.2 | 318 | 1393 | 28 | |
| r422m |
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Workout Graph
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