ben jenkins 8x250m/2:00r row
2,000m
Meters
6:08.4
Time
1:32.1
Pace
185
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 20:08.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 35 |
| Stroke Count | 222 |
| Drag Factor | 118 |
March 15, 2022 13:36:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 2,000m | 1:32.1 | 448 | 1841 | 35 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 36 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 33 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 39 | |
| r354m |
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Workout Graph
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