ben jenkins 4x2222m/1:30r row
8,888m
Meters
34:14.2
Time
1:55.5
Pace
615
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,969m |
| Overall Time | 38:44.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 118 |
March 15, 2022 23:05:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.2 | 8,888m | 1:55.5 | 227 | 1080 | 22 | |
| 8:34.0 | 2,222m | 1:55.6 | 226 | 1078 | 22 | |
| 8:33.7 | 2,222m | 1:55.5 | 227 | 1079 | 22 | |
| 8:33.6 | 2,222m | 1:55.5 | 227 | 1080 | 22 | |
| 8:32.9 | 2,222m | 1:55.4 | 228 | 1083 | 22 | |
| r81m |
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Workout Graph
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