ben jenkins 2x5555m/2:30r row
11,110m
Meters
44:43.3
Time
2:00.7
Pace
732
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,150m |
| Overall Time | 47:13.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 119 |
March 21, 2022 23:12:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 11,110m | 2:00.7 | 199 | 983 | 18 | |
| 22:22.2 | 5,555m | 2:00.8 | 198 | 983 | 18 | |
| 22:21.2 | 5,555m | 2:00.7 | 199 | 984 | 18 | |
| r40m |
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Workout Graph
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