ben jenkins 4x1500m/4:00r row
6,000
Meters
21:04.7
Time
1:45.3
Pace
464
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 33:04.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 117 |
March 22, 2022 13:31:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 6,000 | 1:45.3 | 299 | 1320 | 28 | |
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1341 | 28 | |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1338 | 28 | |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1262 | 27 | |
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1342 | 33 | |
| r148 |
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Workout Graph
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