ben jenkins v750m/3:00r...6 row
3,000m
Meters
9:54.8
Time
1:39.1
Pace
250
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 21:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 118 |
March 27, 2022 23:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000m | 1:39.1 | 359 | 1536 | 32 | |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 32 | |
| r: 3:00 | 41m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| r: 1:30 | 54m | |||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 33 | |
| r: 3:00 | 45m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:30 | 61m | |||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 31 | |
| r: 3:00 | 45m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r246m |
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Workout Graph
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