ben jenkins 5x500m/1:30r row
2,500
Meters
9:41.5
Time
1:56.3
Pace
194
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,728 |
| Overall Time | 17:11.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 116 |
April 04, 2022 12:21:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,500 | 1:56.3 | 222 | 1201 | 23 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 28 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 606 | 14 | |
| r228 |
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