ben jenkins 5x750m/3:00r row
3,750m
Meters
14:02.1
Time
1:52.2
Pace
279
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 26:02.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 114 |
April 12, 2022 21:55:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,750m | 1:52.2 | 247 | 1150 | 27 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 32 | |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 33 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 22 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 21 | |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 33 | |
| r130m |
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Workout Graph
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