ben jenkins 2x10:00/1:30r row
3,909m
Meters
17:45.8
Time
2:16.3
Pace
257
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:45.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 114 |
April 20, 2022 15:56:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 3,909m | 2:16.3 | 138 | 775 | 18 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 20 | |
| 7:45.8 | 1,389m | 2:47.6 | 74 | 555 | 17 | |
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.