ben jenkins 2x3000m/2:00r row
6,000m
Meters
23:44.7
Time
1:58.7
Pace
402
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 27:44.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 117 |
April 28, 2022 22:02:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 6,000m | 1:58.7 | 209 | 1019 | 20 | |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 20 | |
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 20 | |
| r43m |
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Workout Graph
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