ben jenkins 4527m row
4,527
Meters
23:19.5
Time
2:34.5
Pace
272
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 117 |
April 29, 2022 12:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 4,527 | 2:34.5 | 95 | 626 | 272 | 17 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 21 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 59 | 16 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 21 |
| 6:34.6 | 4,000 | 3:17.3 | 46 | 456 | 60 | 14 |
| 2:20.3 | 4,527 | 2:13.1 | 148 | 810 | 31 | 21 |
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Workout Graph
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