ben jenkins 479m row
479m
Meters
4:56.4
Time
5:09.3
Pace
27
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Stroke Count | 59 |
| Drag Factor | 117 |
April 30, 2022 07:57:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 479m | 5:09.3 | 12 | 340 | 13 |
| 1:36.4 | 479m | 1:40.6 | 344 | 1482 | 13 |
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