ben jenkins 3x15:00/1:30r row
10,873m
Meters
45:00.0
Time
2:04.1
Pace
732
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,913m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 115 |
May 02, 2022 23:22:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,873m | 2:04.1 | 183 | 929 | 20 | |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 20 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 21 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 20 | |
| r40m |
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Workout Graph
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