ben jenkins 2x20:00/1:30r row
9,210m
Meters
40:00.0
Time
2:10.2
Pace
592
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,233m |
| Overall Time | 41:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 114 |
May 09, 2022 23:01:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,210m | 2:10.2 | 158 | 844 | 18 | |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 18 | |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 19 | |
| r23m |
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Workout Graph
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