ben jenkins v4000m/2:00r...4 row
10,000m
Meters
38:24.3
Time
1:55.2
Pace
696
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 44:24.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 108 |
May 15, 2022 23:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.3 | 10,000m | 1:55.2 | 229 | 1087 | 21 | |
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 2:00 | 35m | |||||
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 35m | |||||
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:00 | 28m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 26 | |
| r98m |
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Workout Graph
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