ben jenkins 4307m row
4,307m
Meters
17:03.0
Time
1:58.7
Pace
289
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 110 |
May 30, 2022 12:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.0 | 4,307m | 1:58.7 | 209 | 1019 | 20 |
| 17:03.0 | 4,307m | 1:58.7 | 209 | 1019 | 20 |
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#FMPW306S1 - FM Rowing Plan
erg.zone