ben jenkins v6000m/3:00r...2 row
8,000m
Meters
31:06.6
Time
1:56.6
Pace
555
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 34:06.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 108 |
June 07, 2022 12:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 8,000m | 1:56.6 | 220 | 1058 | 22 | |
| 23:00.2 | 6,000m | 1:55.0 | 230 | 1091 | 22 | |
| r: 3:00 | 39m | |||||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 22 | |
| r39m |
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Workout Graph
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#FMPW307S1 - FM Rowing Plan
erg.zone