ben jenkins v2000m/3:00r...2 row
3,097m
Meters
11:38.3
Time
1:52.7
Pace
229
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 14:38.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 107 |
June 08, 2022 11:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,097m | 1:52.7 | 244 | 1140 | 23 | |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 26 | |
| r: 3:00 | 46m | |||||
| 4:38.3 | 1,097m | 2:06.8 | 171 | 890 | 21 | |
| r46m |
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Workout Graph
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FMPW307S1 reversed
erg.zone