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ben jenkins 20x250m/1:00r row

5,000m

Meters

16:35.0

Time

1:39.5

Pace

408

Calories

Rest Distance802m
Rest Time19:00.0
Overall Distance5,802m
Overall Time35:35.0
Average Watts355
Calories Per Hour1522
Stroke Rate28
Stroke Count473
Drag Factor108

June 09, 2022 14:10:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW307S3 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:35.0 5,000m 1:39.5 355 1522 28
0:49.8 250m 1:39.6 354 1519 29
0:50.0 250m 1:40.0 350 1504 28
0:50.2 250m 1:40.4 346 1490 30
0:50.1 250m 1:40.2 348 1497 28
0:50.0 250m 1:40.0 350 1504 28
0:49.9 250m 1:39.8 352 1511 28
0:49.9 250m 1:39.8 352 1511 28
0:49.8 250m 1:39.6 354 1519 29
0:49.9 250m 1:39.8 352 1511 28
0:49.7 250m 1:39.4 356 1526 29
0:49.9 250m 1:39.8 352 1511 28
0:49.9 250m 1:39.8 352 1511 28
0:49.7 250m 1:39.4 356 1526 28
0:49.7 250m 1:39.4 356 1526 29
0:49.9 250m 1:39.8 352 1511 28
0:50.2 250m 1:40.4 346 1490 27
0:50.0 250m 1:40.0 350 1504 29
0:49.7 250m 1:39.4 356 1526 28
0:50.1 250m 1:40.2 348 1497 28
0:46.7 250m 1:33.4 430 1778 35
r802m

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