ben jenkins v1000m/4:00r...5 row
3,500m
Meters
12:38.0
Time
1:48.2
Pace
266
Calories
Rest Distance | 112m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,612m |
Overall Time | 22:38.0 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1248 |
Stroke Rate | 25 |
Stroke Count | 317 |
Drag Factor | 108 |
June 15, 2022 12:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:38.0 | 3,500m | 1:48.2 | 276 | 1248 | 25 | |
3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | |
r: 4:00 | 31m | |||||
2:37.3 | 750m | 1:44.8 | 303 | 1344 | 26 | |
r: 3:00 | 25m | |||||
1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | |
r: 2:00 | 26m | |||||
0:47.2 | 250m | 1:34.4 | 416 | 1731 | 30 | |
r: 1:00 | 30m | |||||
3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW308S1 - FM Rowing Plan
erg.zone