ben jenkins v500m/1:30r...6 row
2,000m
Meters
7:08.4
Time
1:47.1
Pace
162
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,186m |
| Overall Time | 14:38.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 110 |
June 24, 2022 12:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 26 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | |
| r: 1:30 | 30m | |||||
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 30 | |
| r: 1:30 | 33m | |||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 28 | |
| r: 1:30 | 45m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 30 | |
| r: 1:30 | 33m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| r: 1:30 | 45m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | |
| r186m |
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#FMPW309S3 - FM Rowing Plan
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