ben jenkins v4000m/2:00r...3 row
7,632m
Meters
30:21.1
Time
1:59.3
Pace
518
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 36:21.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 109 |
June 24, 2022 23:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 7,632m | 1:59.3 | 206 | 1009 | 20 | |
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:00 | 19m | |||||
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 21 | |
| r: 2:00 | 19m | |||||
| 2:56.0 | 632m | 2:19.2 | 130 | 746 | 20 | |
| r38m |
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Workout Graph
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#FMPW309S4 - FM Rowing Plan
erg.zone