ben jenkins 6x1250m/2:00r row
7,500m
Meters
28:00.7
Time
1:52.0
Pace
537
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 38:00.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 110 |
June 25, 2022 23:39:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 7,500m | 1:52.0 | 249 | 1156 | 21 | |
| 4:43.0 | 1,250m | 1:53.2 | 241 | 1130 | 22 | |
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 21 | |
| 4:42.9 | 1,250m | 1:53.1 | 242 | 1131 | 21 | |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 21 | |
| 4:42.4 | 1,250m | 1:52.9 | 243 | 1135 | 21 | |
| 4:27.4 | 1,250m | 1:46.9 | 286 | 1284 | 22 | |
| r204m |
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Workout Graph
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#FMPW309S1 - FM Rowing Plan
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