ben jenkins 4x2000m/3:00r row
8,000m
Meters
31:16.2
Time
1:57.2
Pace
555
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 40:16.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 110 |
June 26, 2022 23:14:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 8,000m | 1:57.2 | 217 | 1047 | 22 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 24 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 20 | |
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 24 | |
| r78m |
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Workout Graph
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#FMPW309S5 - FM Rowing Plan
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