ben jenkins 6x1250m/2:00r row
7,500m
Meters
27:32.0
Time
1:50.1
Pace
548
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 37:32.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 111 |
June 27, 2022 13:16:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.0 | 7,500m | 1:50.1 | 262 | 1201 | 24 | |
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 24 | |
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 24 | |
| 4:38.0 | 1,250m | 1:51.2 | 255 | 1176 | 24 | |
| 4:37.7 | 1,250m | 1:51.0 | 255 | 1178 | 24 | |
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 24 | |
| 4:23.6 | 1,250m | 1:45.4 | 299 | 1327 | 24 | |
| r170m |
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Workout Graph
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#FMPW310S1 - FM Rowing Plan
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