ben jenkins 8000m row
8,000m
Meters
34:31.5
Time
2:09.4
Pace
534
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 111 |
June 28, 2022 12:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.5 | 8,000m | 2:09.4 | 161 | 855 | 19 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 24 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 20 |
| 5:19.6 | 4,000m | 2:39.8 | 86 | 595 | 16 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 20 |
| 5:52.5 | 6,000m | 2:56.2 | 64 | 520 | 15 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:40.9 | 8,000m | 1:50.4 | 260 | 1193 | 24 |
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#FMPW310S2 - FM Rowing Plan
erg.zone