ben jenkins 8888m row
8,888m
Meters
35:57.3
Time
2:01.3
Pace
578
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 115 |
June 30, 2022 22:30:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:57.3 | 8,888m | 2:01.3 | 196 | 973 | 17 |
| 4:29.8 | 1,111m | 2:01.4 | 196 | 972 | 18 |
| 4:30.5 | 2,222m | 2:01.7 | 194 | 967 | 18 |
| 4:30.1 | 3,333m | 2:01.5 | 195 | 970 | 18 |
| 4:30.2 | 4,444m | 2:01.6 | 195 | 969 | 18 |
| 4:30.3 | 5,555m | 2:01.6 | 194 | 969 | 18 |
| 4:29.5 | 6,666m | 2:01.2 | 196 | 975 | 18 |
| 4:29.1 | 7,777m | 2:01.1 | 197 | 978 | 18 |
| 4:27.9 | 8,888m | 2:00.5 | 200 | 987 | 18 |
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#FMPW310S4 - FM Rowing Plan
erg.zone