ben jenkins 2x1000m/5:00r row
2,000m
Meters
6:55.3
Time
1:43.8
Pace
158
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 11:55.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 113 |
July 09, 2022 21:36:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 24 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | |
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 24 | |
| r32m |
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Workout Graph
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#FMPW311S5 - FM Rowing Plan
erg.zone