ben jenkins 2x4500m/2:00r row
9,000m
Meters
36:01.4
Time
2:00.0
Pace
604
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 38:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 111 |
July 10, 2022 23:42:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.4 | 9,000m | 2:00.0 | 202 | 995 | 19 | |
| 17:46.6 | 4,500m | 1:58.5 | 210 | 1023 | 19 | |
| 18:14.8 | 4,500m | 2:01.6 | 194 | 969 | 20 | |
| r21m |
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Workout Graph
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#FMPW312S1 - FM Rowing Plan
erg.zone