ben jenkins 7x1000m/2:00r row
7,000m
Meters
26:31.3
Time
1:53.6
Pace
500
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 38:31.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 110 |
July 11, 2022 17:41:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.3 | 7,000m | 1:53.6 | 238 | 1120 | 23 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | |
| r178m |
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Workout Graph
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#FMPW312S2 - FM Rowing Plan
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